Work With Me
A simple, grounded approach to restoring your health
Work With Me
Tired but wired
Struggling with sleep, mood swings or brain fog
Overwhelmed and out of sync with your body
Needing support with your family’s nutrition
Concerned about your child’s digestion, immunity or behaviour
Noticing low energy or mood in your teen
Navigating a life change that’s impacted your health
You don’t need more complexity.
You need clear, achievable foundations and a way of working with your body that actually makes sense.
As a mum myself, I understand how easy it is to feel depleted and overwhelmed by the demands of family life and modern living.
Nutritional Alchemy Foundations
A simple, personalised approach to restoring balance in the body by working with rhythm, nourishment and your body’s natural intelligence.
Pricing & Packages
For lasting change, I recommend working together over a period of time.
This allows us to build strong foundations and create sustainable habits that support your body long-term.
Offerings
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90 mins fact-finding session: I will review your health history, current food and nutrient intake and food preferences. This is the time when you do most of the talking and I’ll be listening to you.
Personalised health plan with supplement support which will be reviewed and updated at each session
1hr Follow up consultation: for continued support
Email support within work hours
10% off supplements
if you need further ongoing support, we can arrange a maintenance programme of appointments, at intervals to suit you
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60 mins initial fact-finding mission: I will review your child’s health history, current food and nutrient intake, their food preferences. (This is the time when you will be most of the talking and I will be listening to you).
Personal health plan with supplement support which will be reviewed and updated at each session
45 min Follow up consult: to support your progress, tweak your child’s programme and help you put into place my recommendations, with practical tips and support.
Email support within work hours
10% off supplements
If you need further ongoing support, we can arrange a maintenance programme of appointments, at intervals to suit you.
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This is for parents who would like me to review their nutrition at home and help to empower them to introduce some positive steps to build the foundations of a healthy diet and lifestyle.
•. 60 mins Nutrition review
• General health & lifestyle tips (not personalised)
• No supplement or lab testing support.
Ready to work together?
Email me
I’m always happy to adapt packages to suit your budget and family needs.
What to expect when we work together…
On booking
You’ll receive access to my practitioner portal, along with a health questionnaire and a 3-day diet and lifestyle diary.
This helps me understand your current health, history and what you need support with.
Your Initial Consultation
Your first session lasts 60–90 minutes.
We begin by supporting the body at its foundations, addressing:
energy and fatigue
sleep
digestion (bloating, IBS, constipation)
hormonal balance
immune resilience
blood sugar balance
mood, anxiety and overwhelm
For children, this may include:
tummy troubles
frequent illness
low energy or focus
sensitivities and intolerances
How I work
Together, we explore your health history, lifestyle and current symptoms to identify underlying imbalances.
From there, we create a simple, realistic plan tailored to you or your family.
Support may include:
wholefood nutrition
daily rhythm and lifestyle shifts
targeted supplementation where needed
Functional testing may be recommended, but only where it adds clarity.
What you will receive:
A calm, supportive space where you feel heard
Practical, achievable recommendations
A personalised nutrition and lifestyle plan designed to fit real life
You’ll receive your plan within 48 hours of your consultation, including any supplement recommendations with links via trusted practitioner suppliers.Ways to work together (beyond foundations package)
Once your foundations are in place, there are options to go deeper:
Follow-up Consultations
30–45 minutes to review progress, refine your plan and support ongoing change.
Online courses: including
Wintering Wellness £35.
Supporting rest, sleep and energy through winter rhythms
Rebuilding vitality through light, mitochondrial health and seasonal nutrition
Seasonal Immersions
Small, intimate retreats designed to restore rhythm, energy and nervous system balance through nature, nourishment and ritual.
More details coming in 2026.
This work is for you if:
you’re ready for a different approach to health
you want something realistic and sustainable
you’re open to working with your body, not against it
Nutritional therapy works alongside conventional healthcare. I may recommend speaking with your GP or other healthcare providers where appropriate.
This work is not a replacement for medical advice.
